Prolong Your Skin’s Youth With These Techniques
When we were 16, it was easy to look into the mirror and be happy with our reflection, but now that we’ve reached our 40’s and 50’s, it can be a little more on the depressing side to find a new wrinkle.
We all long for youthful skin, but for many of us, this is an elusive dream. While you can resort to tons of expensive face creams and Botox injections, nothing beats keeping to a healthy lifestyle and Skin Care regimen.
1. Eat Your Way to Healthy Skin
What goes inside your body has a lot to do with how your skin will feel and appear from the outside. Youthful glowing skin starts internally, and by getting a healthy dose of vitamins and minerals daily, you’ll help delay the signs of aging on your skin. Nutritionists advise a healthy diet of food sources rich in omega 3, antioxidants, and monounsaturated fats that are known to help the skin’s renewal and regeneration process. Salmon, halibut, avocado, broccoli, tomatoes, and olives are just a few of the staples that you should have on your grocery list.
2. Drink Up
Hydration plays a key role in keeping your skin nourished and moisturized. By loading up on 8 glasses of water each day, you can help delay wrinkling while keeping your skin smooth to the touch. Additionally, taking in lots of fluids aids in your body’s digestion as it flushes out harmful toxins from your body.
3. Cleanse, Tone, and Moisturize
As you age, your skin loses its original elasticity and radiance, which is why you need to take better care of it. Ask any dermatologist and they will readily tell you that an essential practice for ageless skin lies in the Cleanse, Tone, and Moisturize routine. It may take you 5 – 10 minutes daily to finish the entire process, but its age-defying results are bound to make every minute worth it.
Begin by using a mild facial cleanser to wash off any impurities or debris that may have clung onto your skin. Follow this up by saturating a cotton ball with a toner and apply it carefully on your face. Doing this helps restore your skin’s natural ph levels. Lastly, apply a good amount of moisturizer on your face and neck to fight against rough, dry skin.
4. Protection from the Sun
Constant exposure to the sun’s harmful rays hastens your skin’s natural aging process, causing dark spots, wrinkles, and dryness. Shield your skin from these harmful elements by wearing hats, sunglasses, and sunscreen that are at least SPF 15 or higher.
5. Drive Stress Away
Living a highly stressful lifestyle also takes its toll on your skin. The fact is that anxieties and stress can make your skin age faster. If work drives you crazy, get involved in meditation or breathing exercises to calm your nerves and helps avoid frown lines.
Although aging is an inevitable part of life, creating a healthy lifestyle and a happy atmosphere can help you look younger for longer.
When not writing about maintaining health and agelessness, Julia writes about orthotics for plantar fasciitis and the underlying causes of heel pain for IdealFeet.com.