Chi Exercise
Chi Exercise
Is this some type of exercise for tai chi..what is it called?
what is it called when you have one leg on something, then the other leg somewhere else. Let’s say I had two stacked mattress beds on the right of me and the left of me…I’m in between the mattress then I put one of my feet on one mattress and the other foot on the other one while standing up. I seen this guy doing it on a movie named ong bak…he was on a tree…what is it called?
It’s a meditation thing, not a tai chi thing.
Chi Exercise
Which is the best tai chi style for a young guy to learn?
I want to start doing tai chi partly for balance and relaxation purposes, but also to learn basic martial arts techniques. (Also for exercise but that sort of goes with the territory I think).
I imagine a few of the styles are a little more suited to older people, but I have heard that the Chen style is good to learn as it has faster-paced movements. Anyone have any input on this?
Learn to be slow and exact first
then the fast actions have a lot more style
Chi Kung Exercises/ The Breaking Power Of Chi Kung