Muscle Pulse
Muscle Pulse
How can a vegetarian build muscle?
I’m vegetarian and I need to build up muscle, what would be the best way to do this? Are beans and pulses my best option? Thanks.
Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
Click for hemp protein details
Hemp Protein
PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
One excellent ingredient to look for is hemp seed protein. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.
Also, there are a ton of vegan bodybuilding sites out there, check these out:
http://www.veganbodybuilding.com/
http://www.veganbodybuilding.org/ (awesome logo)
http://www.bodybuilding.com/fun/mahler53.htm
http://veganbodybuilding.blogspot.com/
Muscle Pulse
can electric pulses build muscle?
im wondering if small electric pulses can build muscles.
No it doesn’t work and yes I tried it many years ago. It takes an overload on the muscles to make them grow and resistance exercises are the best to stimulate muscle growth.
LGMedSupply LG-8TM Muscle Stimulator