Muscle Pain
Muscle Pain
How to get rid of after-exercise muscle pain?
Yesterday, I added a new exercise to my workout plan: planks. Because I had never done these before, I wasn’t sure how physically demanding they were, but I did a couple of sets of them anyways.
This morning, I woke up with my entire core and my thighs all sore. I have an event to attend later tonight and it would be great if I could attend it pain-free.
What can I do to treat this muscle ache?
a couple of ibuprofen and a hot shower just before you go to your event should get you through.
Try to do some gently stretches so you don’t stiffen up too much.
Muscle Pain
How do I differentiate bone pain from muscle pain in a chronic pain situation in my feet?
I have had chronic pain in my feet since I can remember. I have had bone reconstruction surgery to lower the arch in my foot in the hopes that it would relieve some of the pain.
It did not work.
If I cut the circulation off to one of my feet and go numb, and that stops the pain – does that mean it was muscle or the bone that was the cause of the pain?
In otherwords – if I go numb, and the pain stops does that tell me anything about the source of the pain?
I’m afraid not. You’re numb because you’re pinching off a nerve. Nerves carry pain messages from both muscle and bone. Unless you know exactly which nerve your pinching, you can’t target the pain.
Get Rid of Neck, Shoulder, Muscle Pain Parkland Chiropractor Dr. Joseph Bogart