Neck Shoulder
Neck Shoulder
How can I relieve the tension on the right side of my neck/shoulder area?
The right side of my neck and shoulder are so tense. I have anxiety issues so I know this is from stress. I stretch every night before I sleep but I’m pretty sure I’m doing the wrong stretches because the pain hasn’t gotten better. What stretches do you suggest? And what are some better positions to sleep in?? (I’m a back sleeper)
i have anxiety a lot too.i always pop my neck to relieve it some.
Neck Shoulder
When I lift fairly heavy objects, I get a pain between my shoulder and my neck. What should I do?
Whenever I lift (starts at about 30-40 pounds) I get a pain between my neck and shoulder blade. It’s not unbearable, but it bothers me enough to make me stop lifting. Should I just stop lifting for a few weeks or go see a doctor?
But it didn’t used to hurt. It just started hurting a week or two ago.
Sounds as if your lifting technique is wrong, you are in the wrong body alignment, so see a trainer. Best of Luck
4-Minute Neck and Shoulders Stretch at Your Desk