Fat Burn
Fat Burn
How do you Burn Fat to look toned?
Ive been working out for years but im not quite tone because i have some fat left in me. no matter how much heavy lifting i do the fat seems to just stay. is there a routine that i could do to lose that fat including diet, exercise, when to eat or not to eat before a work out. just a way that i can burn the most fat. lift before fat burning maybe? im clueless
this same problem happened to me. the weight lifting exercises you do only tone the muscles, they don’t burn away the fat. you need to do 30 minutes of cardio a day. bike riding really helps legs, but running is really the only thing that helps the Whole Body. i really hate running but in the end it has the better results. don’t forget to drink water and eat lots of fruits, veggies, & protien! good luck
Fat Burn
Isn’t it better to muscle up and let the muscles burn the fat off instead of doing cardio with weightlifting?
Muscle burns fat. Why not let the muscle do the fat burning for you instead of doing cardio to burn it off? Wouldn’t you rather sit down and watch TV and let your muscle you’ve gained from strength training do the fat burning for you? When I do cardio I gain bodyfat for some strange reason.
Yes weight lifting does burn fat at a more rapid pace then cardio. Cardio is more for endurance and for people that dont want to put on muscle size.
Summer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)