Burn Fat
Burn Fat
How do I burn fat around my midsection without bulking or losing my boobs or bum?
At the moment, my workout is this:
5min run on the treadmill
55min cardio on the elliptical
5min ab workout.
I’m trying to burn fat around my midsection (lower tummy and muffin top area) without losing what little boobs and butt i have now.
Im a 16yr old female, 5″2, 110lbs. Any tips, or little tricks that might help?
I think your boobs and a ss is last place will loose fat because woman body store the fat there
Burn Fat
Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?
In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)