Muscle Relief
Muscle Relief
Muscle Cramp relief!?!?
Please help me. I am a figure skater. I have been skating for awhile but the last few months I have been getting really bad muscle cramps afterwards. I get them everwhere my sides, legs, thighs, toes, etc. What can I do to get relief or prevent them? I am trying to make sure I stay hydrated and stretch before I skate.
lots of water everyday! at least 12 qts, on each hour of the day. plus eat lots of bananas or take potassium pills. potassium helps prevent cramps. and stretch!!!
Muscle Relief
What are good herbs for Muscle Pain relief?
I have a history of back spasms, followed by muscle pain that gets pretty intense. I am in physical therapy, but the pain is unreal. My doctor won’t prescribe me pain medications – and I’m wary of the addictive nature of them, especially for such a long term issue as my back problems. I’d like a natrual route, an herbal mixture I can combine with stretching, excersise, and muscle strengthening.
Some people concentrate their stress in problem areas of their body. Headaches, stomach problems, backaches are the common ones. Whether you think you have stress or not (and we all do), stress management supplements are a good thing to use. B-50 complex, once or twice a day, are the cornerstone of stress reduction.
Valerian is very relaxing, physically and mentally, and can help with stress and Back Pain. There are several potencies out there, use as directed, but stay on the low dose side until you learn how to use it. Safe, effective, cheap. Medicine cabinet staple.
Building up musculature (especially abdominal muscles) is key to back health.
Arthritis Pain Relief : Piriformis Muscle Stretches