Fitness Exercise
Fitness Exercise
What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises?
Please help
I’m sorry I meant, Do you exercise, not did you…
brsik walk for 20-30 minutes would be a good cardiovascular exercise, good luck
Fitness Exercise
What is the best exercise to improve my asthma and cardiac fitness?
I have had asthma since I was 2 years old, and suffer from exercise induced asthma as well as weather and food affected. Running is the worst for inducing asthma in me.
If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?
light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy
Killer Abs Exercise – Pike Roll Out on Fitness Ball